Staying Active in Older Age
Physical activity is one of the most powerful tools for maintaining physical and mental function in older age. Staying active doesn't just help with mobility; it can also reverse some of the impacts of chronic diseases, supporting independence and quality of life. Yet, despite the well-known benefits, the majority of older adults in the United Kingdom aren't meeting recommended physical activity levels, which leads to higher rates of chronic disease, frailty, and other health issues.
As people age, they tend to become more sedentary, which increases the risk of premature health decline. Local authorities aim to promote physical activity among older adults, but engaging entire communities in regular exercise is challenging. There are physiological, societal, and psychological factors to consider when designing public health strategies to encourage physical activity among older adults, both for those who are relatively healthy and those experiencing physical frailty.
The Benefits of Regular Physical Activity for Older Adults
Evidence shows that regular physical activity is safe and beneficial for most older people, whether in good health or facing specific physical challenges. Consistent physical activity can significantly lower the risk of significant health issues such as:
Cardiovascular and metabolic diseases
Obesity and falls
Cognitive decline and osteoporosis
Muscular weakness
These benefits can be achieved through various activities, from gentle walking to intense sports and resistance exercises. However, despite the positive effects, participation remains low among older adults, especially in less affluent areas.
Encouraging Physical Activity Among Older Adults
So, how can we encourage older adults to move more? Here are a few proven approaches that could make a difference:
Support from Health Professionals and Loved Ones: Clinicians, family members, and friends can play a critical role in motivating older people to stay active. Simple encouragement and support can boost confidence and increase the likelihood of participation.
Keep Costs Low and Enjoyment High: Ensuring that activities are affordable and enjoyable makes engaging easier for older adults. This could mean community centres offering low-cost classes or organising outdoor walks and events.
Focus on Group Activities: Group-based exercises provide social interaction and a sense of accountability, which can help maintain regular attendance and build friendships, reducing isolation.
Boosting Confidence and Self-Efficacy: Believing in one's ability to participate in physical activities is essential for older adults. Providing gentle guidance and setting achievable goals can build their confidence and self-efficacy.
Helping Older Adults Lead Healthier Lives
At The Right Move Allied Health Centre, we're passionate about helping older adults stay active and independent. Our exercise physiology programs are designed to support all levels of physical ability, empowering older adults to enjoy movement's many physical and mental benefits. Through carefully planned, safe, and enjoyable activities, we can work together to keep older adults mobile, healthy, and thriving.
Ready to make the right move? Contact us today to learn more about our programs for older adults!